Ria’s title as a personal trainer is such an understatement. She is so much more than that.

Training with her has made me change my mindset about myself and how I deal with failure, which has made everything else fall into place!

I started this journey feeling unconfident about my body, and overwhelmed with trying to change my diet.

Ria helped me through that in such a sustainable way that I’ve seen great results physically AND mentally without even noticing I’ve actually been doing a lot!

“My experience with Ria and the community has genuinely been one of the best decisions I’ve made. With Ria’s help I’ve been able to develop a much healthier and more sustainable relationship with food and exercise, something I’ve struggled with for over 10 years.

I’ve already seen some incredible results, both physically and mentally; I feel physically stronger but mentally so much lighter and less restricted. I can’t wait to see what can be achieved over the next 3 months and beyond!”

“Coming from a competitive sports background, I've had my fair share of coaches to assist me alongside sprints- Ria is by far the best I've ever had!

Ria has an unprecedented amount of knowledge around training, nutrition and general mindfulness and being a part of her community has been one of my best decisions all year!

I highly recommend Ria, if you're looking to level up your training, stay accountable and join a motivating community.”

Ria is a brilliant motivator and extremely knowledgeable coach. She has made balancing exercise, nutrition and sleep alongside work much easier for me with the help of her structured training program, nutritional hub, group webinars and community environment.

I would definitely recommend Ria to anybody who wants a balanced and sustainable approach to improving their lifestyle whilst seeing results!