Our Women’s biggest Challenges

You have experienced a challenging relationship with training and nutrition. Struggling to find a balanced approach that helps you achieve the results you want and still enjoy the things you love.
You want to feel your best physically and mentally but a lack of esteem can lead to unconfidence in the gym. You want to lead a healthy lifestyle but it is so hard to get out of this mindset.
Long, unpredictable work hours or even social plans means you are finding it hard to “fit fitness” into you everyday. Finding the time to train becomes a battle in your mind and you end up just not.
You are frustrated and fed up of “starting again”. You desperately want to find a program that helps you achieve results but also learn how to maintain them.

MEMBERSHIPS.

If you thrive from structure and community EMPOWERbase has you covered.
This program is designed for those looking to find a holistic fitness routine to incorporate into their lives. You will receive a training plan/personalised nutrition and an epic community of like minded women to support your journey.
If you want to achieve epic results but feel you do not need the extra 1-2-1 support EMPOWERbase is for you.
EMPOWERbase is also a great way to maintain your results between challenges and keep that momentum going.
- Specific calorie and macro goal for YOU
- A rolling workout program HOME/GYM - demo videos and easy-to-follow via an app on your phone.
- Group chat to share wins/challenges + inspo with all the incredible women on the group program.
- Discounted tickets to our epic live events!
If you thrive from structure and community EMPOWERbase has you covered.
If you want to achieve epic results but feel you do not need the extra 1-2-1 support EMPOWERbase is for you.

If you’re looking for a quick-fix, transformation blitz, you’re in the wrong place. If you’re looking for a challenge guaranteed to get you results & maintain them? Look no further. This challenge is designed to transform and re-create your daily habits both in and out the gym and achieve long-lasting results that last you a lifetime. Say hello to the ultimate accountability.
- Specific calorie and macro goal for YOU
- 8 week workout program HOME/GYM - demo videos and easy-to-follow via an app on your phone.
- Weekly check-in form with your coach for added accountability with option to ask any individual, specific questions.
- Progress photos and measurements only shared with your coach.
- Group chat to share wins/challenges + inspo with all the incredible women on the challenge
- Weekly non-negotiables check-list to be completed each week and ensure you are on track with habits outside the four walls of the gym
- A complimentary copy of my high-protein recipe book for meal prep inspiration
- Weekly Q&A where I answer all your questions submitted the week before.
- Discounted tickets to our epic live events!
If accountability and motivation is what you're looking for our epic community of like-minded women is THE place to be.
Plus receive weekly check-ins and support from Ria.

Our highest level of support and accountability. How many times have you set yourself a fitness goal, only to fall off the bandwagon a few weeks later? Does achieving your dream physique feel like an impossible task? Well we’ve got great news - say goodbye to restrictive approaches and achieve your targets through a bespoke, integrative method. Build long-lasting and sustainable habits to carry you to your goals and beyond!
Plus, connect with likeminded, strong women through our community and feel inspired and motivated every single day.
- A fully bespoke training plan tailored around your needs
- Tailored macro and calorie goals and personalised nutritional guidance
- Support from your coach Mon-Fri 9-5pm
- Access to the nutrition and lifestyle hub. Holistic resources to support your fitness journey.
- Access to advice and educational resources.
- Weekly check-in form
- check-in call every 90 days with your coach to discuss your plan and progress.
- Premium Whatsapp Group with your coach and likeminded individuals.
- Regular zooms with industry experts.
- Exclusive invitation and access to our regular community events included in your membership!
The ultimate level of support.
Receive complete 1-2-1 support from your coach Ria. If you have a specific goal in mind and you're in need of accountability, motivation and support, this program is for you.
Receive weekly check-ins, daily whatsapp support and monthly consultations to guide you towards your goals.

Our different program offerings ensure we have the right level of support for YOU.

…don’t just take our word for it.