Disclaimer: The exercises, programmes and subscriptions provided by Build by Ria (and buildbyria.com) are for educational and recreational purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise programme may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or even death. To reduce the risk of injury, before beginning this or any exercise program, please consult a doctor for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Build by Ria (and buildbyria.com) disclaims any liability from and in connection with this programme. As with any exercise programme, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a doctor.