EMPOWER60

The 8 week challenge.

Not your average 8 week challenge…

 
Proud to Support
EMPOWER60 - May 5th 2025 
You deserve results that last long after the 8 weeks are over...

Truthfully? I’ve never been a fan of typical 8-week transformation challenges.
You might see results, but most of the time they come from approaches that are super restrictive, exhausting, and impossible to keep up with. And when it ends, so do the results.

That’s why I created EMPOWER60.
This challenge is different. It’s not about making overwhelming changes — it’s about building habits that actually work for your life, so you can feel strong, confident, and in control for the long haul.

You’ll make incredible progress over the 8 weeks — but even better, you’ll come away with the tools to maintain it, without sacrificing the things you love.

I don’t use the word transformation lightly — EMPOWER60 is designed to shift how you think about training, nutrition and your lifestyle, so you can build a body (and life) you genuinely love — and keep it.

1.png
2.png
3.png
4.png
1.png
2.png
3.png

This isn’t about short-term wins — it’s about setting yourself up for life.

If you’re ready to commit to something that actually works, EMPOWER60 is here to guide you every step of the way.

Through simple, powerful daily habits — both in the gym and in your everyday routine — you’ll build momentum, stay consistent, and see progress that doesn’t disappear once the 8 weeks are up.

And with weekly check-ins, real accountability, and a community of women doing it right alongside you… you won’t be doing it alone.

Want to join The Club?

Our Approach

WHat does it include?

  • Specific calorie and macro goal for YOU

  • 8 week workout program HOME/GYM - demo videos and easy-to-follow via an app on your phone.

  • Weekly check-in form with your coach for added accountability with option to ask any individual, specific questions.

  • Progress photos and measurements only shared with your coach.

  • Group chat to share wins/challenges + inspo with all the incredible women on the challenge

  • Weekly non-negotiables check-list to be completed each week and ensure you are on track with habits outside the four walls of the gym

  • A complimentary copy of my high-protein recipe book for meal prep inspiration

  • Weekly Q&A where I answer all your questions submitted the week before.

  • Discounted tickets to our epic live events!

The heart of it all

The Empowerment Club is proud to partner with Woman’s Trust, a specialist mental health charity providing free counselling and therapy for women who have experienced domestic abuse.

For every 10 sign-ups, we open a free spot for a woman supported by the charity or a staff member doing vital work.

Want to do more? You can choose to Pay It Forward — fund a second spot and directly change another woman’s life.

We rise by lifting others 💛

Diana

MEMBERSHIP PERKS

  • ACCOUNTABILITY

    In need of motivation? EMPOWER60 is for you.

  • COMMUNITY

    So you don’t feel like you’re going it alone in your journey. A community of like minded individuals who are going through the same process. Feel connected, motivated and inspired every day.

  • COMMUNICATION

    Weekly check-ins to help you stay on track to hit your goals.

  • WORKOUT PROGRAM

    Pick your program GYM/HOME/DUMBBELL

  • NUTRITION MADE EASY

    Understand how to fuel to support your goals. Personalised macro and calorie targets to guide you nutritionally.

  • EVENTS

    Discounted access to our live community events.

IMG_4391 2.JPG