If you thrive from structure and community EMPOWERbase has you covered.

This program is designed for those looking to find a holistic fitness routine to incorporate into their lives. You will receive a training plan/personalised nutrition and an epic community of like minded women to support your journey.

If you want to achieve epic results but feel you do not need the extra 1-2-1 support EMPOWERbase is for you.

EMPOWERbase is also a great way to maintain your results between challenges and keep that momentum going.